Medicine Ball 4kg

Very durableRubberized surfaceExcellent gripLight bounceSuitable for exercising all muscle groupsCan be used for strength and quickness training, among others.Weight: 4 KgMaterial: rubber core and nubbed rubber surface Application areas for training:Strength training for impact movement (Overhead throwing as in serving one-handed)(Overhead throwing with both hands perpendicular to the ground)Forehand-backhand strength training(alternate side to side throwing with partner) Additional product information:The TOOLZ medicine ball with a weight of 4 Kg is perfect for effective strength and quickness training. The studded rubber surface provides the necessary grip. Ideally suited for mass and school sports. Can also be used well as a fitness ball for rehabilitation after sports injuries.